Rewrite 
all mathematical notations, express concepts through words. See examples:

b = 0.45

beta was equal to 0.45

overall index of R² =0.96

overall index of regression coefficient equals to 0.96

F (1, 205) = 10.334, p = .002

the F value (1, 205) equaled 10.334, therefore the p value was .002.